ACT OF CONTITION

O my God, I am heartily sorry for having offended Thee, and I detest all my sins because I dread the loss of Heaven and fear the pains of hell, but most of all, because they offend Thee, my God, who art all good and worthy of all my love.  I firmly intend with the help of Thy grace to confess my sins, to do penance and to amend my life.  AMEN

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